Sutra Yoga to cap off your work week.
Tomorrow at 4:45 PM, the Yoga Library next to Rocketts Landing will be offering an hour-long community Yoga class, focusing on Sutra Yoga.
From the Facebook event:
An hour-long class that incorporates three aspects of a complete yoga practice: asana (physical poses), pranayama (breath), and dhyana (meditation)…Sutra in Sanskrit literally means “thread” or that which holds things together.
The Yoga Library offers the surrounding community classes, workshops and an extensive library.
Photo courtesy of: The Yoga Library