Run for your Life: how yoga taught me to run with myself
It wasn’t until I starting caring for and accepting myself on the yoga mat that I started caring for and accepting myself on the trails.
Archives: running
Hardywood hosts a four-mile run through the Fan
One of RVA’s best-loved breweries will do something new this spring…organize a four-mile run through the Fan.
On the Run: I did it!
So how was the marathon? It’s a question I’ve heard at least a hundred times since Saturday, but one I’ve rarely answered the same way twice.
On the Run: Week 12
What do you do when a celebrity crush gives you sage advice mere days before you undertake your first ever marathon? You listen, that’s what.
I left my heart (and feet) in Richmond
Laura Welch was all set to run the New York City Marathon. Then Sandy struck. Now she, like a many others, have traveled south to RVA to take part in this weekend’s Richmond Marathon.
On the Run: Week 11
I expected to talk about reducing my mileage and increasing my carb intake in preparation for the Richmond Marathon. Unfortunately I’ve got some bad news.
On the Run: Week 10
You know how in movies and on television they show life-altering accidents in slow motion, and you, as the audience, are caught in this drawn out moment of OH MY GOSH THIS IS HAPPENING?
On the Run: Week 8
I’ve always been the kind of person whose body and emotions are closely connected. So, it should come as no surprise that my shin splints have me under a little black rain cloud, Eeyore-style.
On the Run: Week 7
Despite a meticulously constructed marathon training plan, I’ve wound up with the dreaded shin splints.
