The mud has dried and it’s time to hit the road again.
Just go ahead and sleep in your running shoes so that you can be extra ready at all times.
5ks, 10ks, color runs, fun runs, triathlons, relays, races with dogs…our feet already hurt, man.
Ah, March. We’re starting to thaw out and the weekends are filled up with plenty of opportunities to stretch your legs after a long winter’s rest.
You absolutely, 100% must get your gait analyzed if you’re going to be a runner. We’re concerned about the health of your feet, ankles, and knees, dude.
Sure, you’ll over-indulge over the next couple of weeks, but that’s OK, because signing up for a January/February race now will alleviate all that annoying guilt.
Kathrine Switzer changed the perception of women in athletics, and inspires thousands. This Friday, you can hear her speak for yourself, if you’re the type that likes being inspired, that is.
Body movin’, body movin’, we be getting down and you know we’re fall groovin’. Cycling, family runs, turkey trots, charity, and a TON of doughnuts.
Ah, Richmond—the home of never ending festivals and thankfully, a steady stream of active events to help you work off some of the festival food and libations! The Big Bike Race™ isn’t the only race in town!