Yoga for Everyone @ the NRC!
A new Gentle Yoga class will be held on Wednesdays at 7pm at the NRC. The class will help you: reduce stress learn breathing techniques for relaxation increase flexibility and strength This class is open to all levels — from beginners to advanced students. If you’ve never taken yoga before, this is a great class to try. Help support the […]
A new Gentle Yoga class will be held on Wednesdays at 7pm at the NRC. The class will help you:
- reduce stress
- learn breathing techniques for relaxation
- increase flexibility and strength
This class is open to all levels — from beginners to advanced students. If you’ve never taken yoga before, this is a great class to try.
Help support the NRC while you stretch! All proceeds from the class benefit the NRC. Suggested donation is $10 per class, or pay what you can (no one will be turned away).
Sign Up Now
Stop by tonight, or write us at yoga@nrccafe.org,, to sign up for the six-week session. Can’t make tonight’s class? Join us next Wednesday and we’ll prorate the six week session for you.
The NRC is located at:
1519 Williamsburg Road
Get driving directions or call the center at (804) 864-5797.
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