Whit Styles’ Fitness Video Series: The Truth Behind Interval Training

You might have heard of Interval Training, but what the heck is it?! Interval Training is a method of working out that integrates intense bursts of energy followed by rest periods. So for example, a 100 yard sprint, followed by a brisk walk back to the starting line is an interval. String many of these […]

Whit Styles’ Fitness Video Series: How Your Routine Has You Stuck In A Fitness Rut

After watching the video above, still not sure on how to change it up to stimulate your mind and body? Try some of the tips below!
1. Skip Pilates or Yoga at the gym and go for a power walk with friends, pup, or on your own
2. Try a new machine. If you normally use […]